Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.71 g
|
71.71%
|
Energy (calorie)
|
113 kcal
|
|
Energy (joule)
|
472 kJ
|
|
Protein
|
20.57 g
|
20.57%
|
Total lipid (fat)
|
3.01 g
|
3.01%
|
Ash
|
3.87 g
|
3.87%
|
Carbohydrate, by difference
|
0.84 g
|
0.84%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.81 g
|
0.81%
|
Sucrose
|
0.37 g
|
0.37%
|
Glucose (dextrose)
|
0.44 g
|
0.44%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.85 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
318 mg
|
0.32%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
1180 mg
|
1.18%
|
Zinc, Zn
|
1.98 mg
|
|
Copper, Cu
|
0.272 mg
|
|
Manganese, Mn
|
0.027 mg
|
|
Selenium, Se
|
32.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.62 mg
|
|
Riboflavin
|
0.216 mg
|
|
Niacin
|
6.83 mg
|
0.01%
|
Pantothenic acid
|
0.892 mg
|
|
Vitamin B-6
|
0.462 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
79.8 mg
|
0.08%
|
Betaine
|
7.8 mg
|
0.01%
|
|
Vitamin B-12
|
0.42 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
13 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
44 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
|
Vitamin D
|
30 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
2.4 µg
|
|
Fatty acids, total saturated
|
1.044 g
|
1.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.659 g
|
0.66%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.324 g
|
0.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.422 g
|
1.42%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.089 g
|
0.09%
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
1.311 g
|
1.31%
|
18:1 cis
|
1.297 g
|
1.30%
|
18:1 trans
|
0.015 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.437 g
|
0.44%
|
|
18:2 undifferentiated
|
0.356 g
|
0.36%
|
18:2 n-6 c,c
|
0.35 g
|
0.35%
|
18:2 t,t
|
0.006 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.021 g
|
0.02%
|